Keep on running

Running - arguably the best all-round exercise.  It tones and strengthens, gives you a great cardio-vascular workout and best of all, it's free.

There's a runner in all of us, so whether you're just starting out or a runner already looking for your next event, visit the links below for information.

Running events in Medway - whether you take part or come along to support, the atmosphere at running events is electric and inspirational. 

Places to run in Medway - country parks, recreation grounds, nature reserves - see what Medway has to offer.

Plan your running route -Use Map My Run to plot your running routes with just a few mouse clicks. Once your running map is complete you can quickly view it in 3D, satellite maps, or share it with friends.

Realbuzzbritain.com - the hub of your running training with race information, online entry, an active and supportive running community, hundreds of running articles and much more