Free Adult Exercise Opportunities

Tai Chi Beginners

Gentle exercise, focusing on mental awareness and concentration. Designed to ease the body into a state of well- being and increase natural energy.

Thursday evenings starting 8 July (6 weeks)
7-8 pm or 8-9 pm
Medway Park (formerly Black Lion leisure centre)

Exercise Classes for beginners

Various classes from Pilates to Dance based programmes, providing opportunities for everyone to get fit, have fun and have a go.

Thursday evenings starting 19 August (4 weeks)

7-8 pm or 8-9 pm
Medway Park (formerly Black Lion Leisure centre)

To register or just ask some questions email: getactive@medway.gov.uk or phone 10634 338761